Emotions & eating /
Esherick, Joan.
Emotions & eating / Emotions and eating Joan Esherick. - 104 pages : color illustrations ; 25 cm - Understanding obesity . - Understanding obesity (Mason Crest Publishers) .
Includes bibliographical references (page 101) and index.
Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul
9781422230596
616.3/98
Emotions & eating / Emotions and eating Joan Esherick. - 104 pages : color illustrations ; 25 cm - Understanding obesity . - Understanding obesity (Mason Crest Publishers) .
Includes bibliographical references (page 101) and index.
Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul
9781422230596
616.3/98