01630nam a2200277 b 450000500170000000800410001702000180005804000090007604100060008508200150009110000200010624501090012626000420023530000480027750008160032550400190114152100110116065000330117165000300120465000130123465000160124765000230126365000260128665000240131265500160133620231102112358.0221021s9999    xx            001 0 und d  a9781594630927  c3228  2E  a152.4 MOFF  aMoffitt Phillip 0aEmotional chaos to clarity : how to live more skillfully,make better decisions, and find purpose in life  aNew York,bHudson Street Press,c2012  a[ xx,279 pages] ;bwith book jacketc 24 cm  aEmotional chaos to clarity
Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities
Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes
Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation
What next?  aIncludes index  aAdults  2 aAdaptability (Psychology)  aAdaptation, Psychological  aEmotions  aLife skills  aPSYCHOLOGY General  aPersonal Satisfaction  aSELF-HELP Spiritual  aNon fiction