Moffitt Phillip creator text Non fiction xx New York Hudson Street Press 2012 9999 monographic und

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[ xx,279 pages] ; with book jacket 24 cm Adults Emotional chaos to clarity Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation What next? Includes index Adaptability (Psychology) Adaptation, Psychological Emotions Life skills PSYCHOLOGY General Personal Satisfaction SELF-HELP Spiritual 152.4 MOFF 9781594630927 221021 20231102112358.0