01904nam a22002537a 4500 3228 20250613144431.0 230209b sa ||||| |||| 00| 0 eng d 9781422228159; pbk OCLC RDA E 616.84982 ESHE Joan, Esherick SLEEP DEPRIVATION AND ITS CONSEQUENCES / BROOMALL PA : MASON CHEST, 2014. 128 PAGES: CHIEFLY COLOR ILLUSTRATIONS; 25 CM. Young adult's guide to the science of health Do you ever feel exhausted and drowsy, like you need more sleep? If you do, you're not alone. A recent study by the National Sleep Foundation (NSF) found that 60 percent of people under the age of eighteen complained of daytime tiredness. Fifteen percent (one out of every seven) said they were so tired they fell asleep in school. You may think that not getting sufficient sleep is no big deal, but think again. According to the National Sleep Foundation, sleep deprivation can put you at high risk for unintentional injury and death, low grades and poor school performance, negative moods, and increased likelihood of stimulant use. The National Highway Traffic Safety Administration views driving drowsy as actually more dangerous, and more deadly, than driving drunk! What is sleep? Why do we need it? What causes sleep deprivation and how can it be avoided? What are its tragic results? This book answers these and other questions by using a readable blend of real-life accounts, easy-to-understand statistics, scientific data, and practical suggestions."--Publisher's website YOUNG ADULTS Faceted Application of Subject Terminology Insomnia ,Sleep deprivation, Teenagers—Sleep , Literature 194206 5827 Bontle Makola 5815 Pontsho Maoko ddc ddc BOOK 743513 743512 0 0 ddc 0 0 600 KWAML KWAPL GEN 2023-02-09 0 616.84982 ESHE 33228031059699 2023-02-09 2023-02-09 BOOK 0 0 ddc 0 0 600 MKHWL MKHWL GEN 2025-02-12 0 616.84982 ESHE 33228031140784 2025-02-12 2025-02-12 BOOK