02169nam a22002777a 4500003000500000005001700005008004100022020002400063040001400087041000600101082001900107100002000126245004800146260003900194300005300233490004900286504108700335521001701422650011801439942004501557942000801602942002001610999001901630952012101649952012101770322820250613144431.0230209b        sa ||||| |||| 00| 0 eng d  a9781422228159;qpbk  aOCLCcRDA  2E  a616.84982 ESHE  a Joan, Esherick  aSLEEP DEPRIVATION AND ITS CONSEQUENCES /b   aBROOMALL PA :bMASON CHEST,c2014.  a128 PAGES:bCHIEFLY COLOR ILLUSTRATIONS;c25 CM.  aYoung adult's guide to the science of health  aDo you ever feel exhausted and drowsy, like you need more sleep? If you do, you're not alone. A recent study by the National Sleep Foundation (NSF) found that 60 percent of people under the age of eighteen complained of daytime tiredness. Fifteen percent (one out of every seven) said they were so tired they fell asleep in school. You may think that not getting sufficient sleep is no big deal, but think again. According to the National Sleep Foundation, sleep deprivation can put you at high risk for unintentional injury and death, low grades and poor school performance, negative moods, and increased likelihood of stimulant use. The National Highway Traffic Safety Administration views driving drowsy as actually more dangerous, and more deadly, than driving drunk! What is sleep? Why do we need it? What causes sleep deprivation and how can it be avoided? What are its tragic results? This book answers these and other questions by using a readable blend of real-life accounts, easy-to-understand statistics, scientific data, and practical suggestions."--Publisher's website
  aYOUNG ADULTS  aFaceted Application of Subject TerminologyvInsomnia  ,Sleep deprivation,  Teenagers—Sleep , Literature9194206  w5827xBontle Makolay5815zPontsho Maoko  2ddc  2ddccBOOKh k   c743513d743512  00102ddc40708600aKWAMLbKWAPLcGENd2023-02-09l0o616.84982 ESHEp33228031059699r2023-02-09w2023-02-09yBOOK  00102ddc40708600aMKHWLbMKHWLcGENd2025-02-12l0o616.84982 ESHEp33228031140784r2025-02-12w2025-02-12yBOOK