01928nam a22002177a 4500003000500000005001700005008004100022020003000063040002400093041000600117082001800123100002400141245005200165260005400217300004600271490004900317504101700366520016601383521001701549650014401566322820260525114456.0230209b        sa ||||| |||| 00| 0 eng d  a9781422228098 (Hardcover)  aMPLc3228bEngdRDA  2E  a613.7042 HOVI  a Christopher Hovius  a Fitness & nutrition /b c Hovius, Christopher  a Broomall, PA : b  Mason Crest Publishers;c2014  a128 Pages:bIluustration colours;c25 cm.  aYoung adult's guide to the science of health  aDo you ever wish you were stronger ... thinner ... more athletic ... healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!"--Publisher's website
  aProvides strategies for achieving good physical and emotional health, covering such topics as exercise, nutrition, diet, and setting and achieving fitness goals.  aYOUNG ADULTS  aFaceted Application of Subject TerminologyvHealth  Nutrition,  Physical fitness,  Physical fitness for youth , Literature  ,Juvenile works