02078nam a22002777a 4500 3228 20260525114456.0 230209b sa ||||| |||| 00| 0 eng d 9781422228098 (Hardcover) MPL 3228 Eng RDA E 613.7042 HOVI Christopher Hovius Fitness & nutrition / Hovius, Christopher Broomall, PA : Mason Crest Publishers; 2014 128 Pages: Iluustration colours; 25 cm. Young adult's guide to the science of health Do you ever wish you were stronger ... thinner ... more athletic ... healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!"--Publisher's website Provides strategies for achieving good physical and emotional health, covering such topics as exercise, nutrition, diet, and setting and achieving fitness goals. YOUNG ADULTS Faceted Application of Subject Terminology Health Nutrition, Physical fitness, Physical fitness for youth , Literature ,Juvenile works 194209 ddc BOOK 164 Cyprian Zikalala ddc BOOK ddc BOOK ddc BOOK 743542 743541 0 0 ddc 0 0 600 KWAML KWAPL GEN 2023-02-09 0 613.7042 HOVI 33228031059698 2023-02-09 2023-02-09 BOOK 0 0 ddc 0 0 600 MKHWL MKHWL GEN 2024-11-20 0 613.7042 HOVI 33228031141107 2024-11-20 2024-11-20 BOOK 0 0 ddc 0 0 LYDBL LYDBL 2026-05-25 0 613.7042 HOVI 3322803183156 2026-05-25 2026-05-25 BOOK