Esherick, Joan. creator text monographic 104 pages : color illustrations ; 25 cm Emotional eating: why "just say no" doesn't work -- Defining your feelings: emotions that lead us to overeat -- Facing facts: why we eat the way we do -- Heeding your hunger: the mind-body connection -- Overcoming: putting food, diets, and thinness in their places -- Changing through choice: healthy ways to feed your soul Joan Esherick. Includes bibliographical references (page 101) and index. 616.3/98 9781422230596 RDA RDA 20250218091204.0 eng