02140nam a22002297a 4500 3228 20260520105917.0 251119b sa ||||| |||| 00| 0 eng d 9781529059052 (paperback) MPL English 3228 rda English 618.175 FROS 197880 Frostrup ,Mariella author Cracking the menopause : while keeping yourself together / Mariella Frostrup and Alice Smellie London, Bluebird, 2022 ix, 341 pages : illustrations ; 20 cm It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge you need to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Why has the menopause been overlooked in medical research? Why is it ignored by society (except as the butt of bad jokes)? What are the symptoms, when will it happen, and what does it really mean? Answering all these questions and more, Mariella shares her own journey through the menopause - along with the latest science and funny illustrations - to provide an informative source of wisdom, humour and enlightenment. Drawing on cutting-edge research and featuring interviews with a wide range of experts, from leading gynaecologists to psychologists, sleep specialists, nutritionists and more, this book provides advice and recommendations you can trus 197881 Health and Fitness Menopause Women- Health and hygiene 197882 Frostrup,Mariella author 197883 Smellie, Alice author ddc BOOK 367 Ellen Msibi 789525 789524 0 0 ddc 0 0 600 DELML DELML GEN 2025-11-19 618.175 FROS 33228031084352 2025-11-19 2025-11-19 BOOK 0 0 ddc 0 0 600 THEML THEML Non_Fiction 2026-01-26 0 618.175 FROS 3322830002078 2026-01-26 2026-01-26 BOOK 0 0 ddc 0 0 600 KWAML THEML Non_Fiction 2026-02-04 0 618.175 FROS 33228031090301 2026-02-04 2026-02-04 BOOK 0 0 ddc 0 0 600 SECL SECL Non_Fiction 2026-03-10 0 618.175 FROS 3322803187618 2026-03-10 2026-03-10 BOOK 0 0 ddc 0 0 600 STANRL VOLKL Non_Fiction 2026-03-10 0 618.175 FROS 3322803187614 2026-03-10 2026-03-10 BOOK